Functional Fitness, Beginner, Core, Body awareness, Step up, step down Previous Move between two targets -> Side stepping Next CFMC - Ex 1: Circles You Might Also Like Circles Go around an object Moving step up/down between cones Move between two targets -> Side stepping Move between two targets
Functional Fitness, Beginner, Core, Body awareness, Step up, step down Previous Move between two targets -> Side stepping Next CFMC - Ex 1: Circles You Might Also Like Circles Go around an object Moving step up/down between cones Move between two targets -> Side stepping Move between two targets