Functional Fitness, Beginner, Core, Body awareness, Step up, step down Previous CFMC - Ex 1: Circles Next Move between two targets -> Side stepping You Might Also Like Go around an object Move between two targets Circles Move between two targets -> Side stepping Moving step up/down between cones
Functional Fitness, Beginner, Core, Body awareness, Step up, step down Previous CFMC - Ex 1: Circles Next Move between two targets -> Side stepping You Might Also Like Go around an object Move between two targets Circles Move between two targets -> Side stepping Moving step up/down between cones