Functional Fitness, Beginner, Core, Body awareness, Step up, step down Previous CFMC - Ex 5: Back up Next Moving step up/down between cones You Might Also Like Move between two targets Moving step up/down between cones Circles Move between two targets -> Side stepping Go around an object
Functional Fitness, Beginner, Core, Body awareness, Step up, step down Previous CFMC - Ex 5: Back up Next Moving step up/down between cones You Might Also Like Move between two targets Moving step up/down between cones Circles Move between two targets -> Side stepping Go around an object