Functional Fitness, Beginner, Core, Body awareness, Step up, step down Previous CFMC - Ex 5: Back up Next Moving step up/down between cones You Might Also Like Circles Move between two targets -> Side stepping Moving step up/down between cones Go around an object Move between two targets
Functional Fitness, Beginner, Core, Body awareness, Step up, step down Previous CFMC - Ex 5: Back up Next Moving step up/down between cones You Might Also Like Circles Move between two targets -> Side stepping Moving step up/down between cones Go around an object Move between two targets